A huge part of what works is even based on MENTALLY what we feel we can stick with long-term.
It has to be a balance between healthy foods that help us reach our goals AND the indulgences that keep us sane.
We need something that will not only keep us on track, but also be easy get back to when life gets in the way. Something that helps us remain consistent while being ENJOYABLE.
We need something that can actually become that LIFESTYLE that every diet promises.
In the Macro Academy, I'll break down the common diets out there - Low Carb (such as Keto), Low Fat, High Protein, Macro Counting, Macro Cycling, and Carb Cycling and help you understand WHY, WHEN and WHO these diets may work best for.
I'll explain the foundations of each and where they came from.
I'll also explain the different dietary preferences out there such as Paleo, Vegetarian, Traditional, Gluten-Free, Dairy-Free, Vegan and Mediterranean.
Now you may be thinking, "What's the difference between a DIET and a DIETARY PREFERENCE?"
Well I'll explain that, but for a quick summary - Most dietary preferences are more about the quality and type of foods you consume, aka meat or no meat, instead of dictating a macro ratio, aka low carb vs low fat.
I'll explain how you can combine a dietary preference with different DIETS, or macro ratios, to create hybrid programs that meet YOUR specific needs!
And if you've ever wondered about meal timing or supplements or alcohol consumption or cheat days or diet breaks or re-feeds or intuitive eating, I'll also go over that as well!
It's everything you need to create a plan focused on YOU and YOUR NEEDS and GOALS!
Plus, to help you get started, I'll even provide recommend macro breakdowns for a variety of goals as well as 17 sample days and over 75 recipes. These will help you kickstart your plan whether your goal is weight loss, gaining muscle, fueling your endurance sport or even sticking to your diet when PMSing!
So if you're ready to learn how to not only reach your goals but create a SUSTAINABLE LIFESTYLE, it's time to join the Macro Academy!