Because, while the quality of our food does matter for health and for overall optimal functioning...well...it doesn't matter to some extent if we want to simply lose weight or even gain muscle.
It really is those macros we need to dial in first, which in turn, will also help us start to eat more quality foods.
Now you may be thinking, "Isn't weight loss, or gaining muscle, really simply about calories in vs. calories out?"
And, yes, calories do matter.
Overeat and it doesn't matter how healthy the foods are or the macro ratios you're following, you will gain weight. Plain and simple.
Eat less and you'll lose.
BUT what we often don't realize is that our macro ratios can really affect the amount of calories we actually need to get the results we want!
Eating higher protein? The thermic affect of protein may actually allow you to technically eat more calories while still staying in a deficit!
Eating the right ratios for YOU will help you feel fuller for longer and may prevent you from even NEEDING, aka craving, as many calories as you did when you weren't focusing on macros FIRST.
And the best part!?! You'll also be getting BETTER results!
So if you're ready to stop wasting time on diet after diet and want to know how macros can help you reach your goals faster, it's time to join my Macro Academy!
In my Macro Academy, I will break down all of the different diets out there, from Keto to low-fat, to show you how they use macros to get you results!