Because every diet manipulates macros in a different way to get you results!
And all too often we don't see those results if we aren't truly paying attention to the macros that are right for us!
It's why we can feel like we are eating super well, super "clean," but not getting the results we want!
Because, while the quality of our food does matter for health and for overall optimal functioning...well...it doesn't matter to some extent if we want to simply lose weight or even gain muscle.
Yes, we can play around with meal timing and supplements and micronutrients to ENHANCE our results. But all of these diets that have us focus on these things first....
It's like building a house on quicksand instead of laying a foundation.
We put in a lot of hard work for everything to fall apart.
It really is those macros we need to dial in first, which in turn, will also help us start to eat more quality foods.
Now you may be thinking, "Isn't weight loss, or gaining muscle, really simply about calories in vs. calories out?"
And, yes, calories do matter.
Overeat and it doesn't matter how healthy the foods are or the macro ratios you're following, you will gain weight. Plain and simple.
Eat less and you'll lose.
BUT what we often don't realize is that our macro ratios can really affect the amount of calories we actually need to get the results we want!
Eating higher protein? The thermic affect of protein may actually allow you to technically eat more calories while still staying in a deficit!
Eating the right ratios for YOU will help you feel fuller for longer and may prevent you from even NEEDING, aka craving, as many calories as you did when you weren't focusing on macros FIRST.
And the best part!?! You'll also be getting BETTER results!
If you're ready to stop being MISLED by complicated dieting rules and the latest DIET INDUSTRY BUZZWORD, it's time to understand the fundamentals of dieting and breakdown all of the popular diets out there from Keto to Carb Cycling to Macro Cycling and IIFYM to see how they each recommend you use macros to get results!
So if you're ready to stop wasting time on diet after diet and want to know how macros can help you reach your goals faster, it's time to join my Macro Academy!